If you’re looking for a wholesome, sugar-free muesli bar recipe you can make at home, this one’s a winner. It’s naturally sweetened with dates and just a touch of honey, packed with fibre, and super versatile—perfect for toddlers’ lunchboxes or an afternoon pick-me-up for parents.
These bars are chewy, nutty, and satisfying, but without the refined sugars found in store-bought versions. Even better, they’re made with pantry staples and a few clever swaps (like using leftover rice cakes) to make them budget-friendly and eco-conscious.
Why You’ll Love These Sugar-Free Muesli Bars
-
No refined sugar – naturally sweetened with dates and sultanas.
-
Kid-friendly – soft and chewy, easy for little ones to enjoy.
-
Customisable – use whatever nuts, seeds, or dried fruit you have.
-
Quick & freezer-friendly – batch prep for weeks of snacks.
Ingredients
-
1 cup leftover rice cakes, crushed (or extra oats if preferred)
-
½ cup rolled oats
-
1 cup dates, soaked in boiled water for 10 minutes then drained
-
½ cup peanut butter
-
½ cup honey
-
¼ cup sultanas (blend half with the dates, stir the rest through)
-
2 tbsp desiccated coconut
-
Handful of mixed seeds and/or chopped nuts
-
Optional: handful of dried cranberries
Method
-
Prep the dates: Soak in boiled water for 10 minutes, then drain well. Add to a food processor with ½ the sultanas, coconut, and peanut butter. Blend into a sticky paste.
-
Mix the base: In a large bowl, combine crushed rice cakes, oats, seeds, nuts, and remaining dried fruit.
-
Sweeten & bind: Warm honey slightly (microwave or stovetop), then stir into the date mixture until smooth.
-
Combine everything: Pour the sticky mixture into the dry ingredients. Stir with a spoon until well coated.
-
Press & chill: Transfer to a lined baking dish, press down firmly, and refrigerate for 2+ hours until set.
-
Slice & store: Cut into bars. Keep in the fridge for up to a week or freeze for 2 months.
Tips & Variations
-
Swap peanut butter for almond or cashew butter.
-
Add a sprinkle of cinnamon or cacao powder for flavour.
-
Dip half the bar in melted dark chocolate for a treat.
-
Make nut-free for school by swapping seeds for nuts.
Final Note
Homemade sugar-free muesli bars are a snack win for the whole family. They’re simple, filling, and toddler-approved—plus a great way to use up leftover pantry staples.
💌 Want more kid-friendly recipes and snack hacks? Comment RECIPE PLEASE on our Instagram or TikTok, or DM us MUESLI BARS and we’ll send you the full recipe straight away!
Do you want me to also format the blog post in Shopify-ready SEO style (meta description, keywords, headings, Pinterest pin text) so you can drop it straight onto your site?
