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FREE 10 Page First Foods Intro Guide | Starting Solids | Baby Led Weaning Digital Download
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Description
Less stress, more mess — a relatable guide to starting solids with confidence.
This free, mum-to-mum resource is packed with evidence-based tips, real-life advice, and practical tools to help you feel confident introducing solids to your baby.
Created by Caitlin — mum of two, early childhood educator, and founder of Looma Co — this guide blends expert-backed information with honest, relatable stories from parents who’ve been there (and cleaned that).
What’s Inside:
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🍼 When to Start Solids – Australian health advice + signs of readiness
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🥣 How to Offer First Foods – BLW, purées, or a mix — explained simply
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🥦 5 Iron-Rich First Foods to Try – easy, nutritious starters
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📋 First Tastes Tracker – log new foods, reactions, and notes
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💬 Real Mum Moments & Honest Tips – because the mess is part of it
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📚 More Resources to Explore – our go-to apps, websites, and experts
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🎁 Sneak Peek – what’s inside our full paid First Foods Deep Dive Guide
Why You’ll Love It:
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Designed with real parents in mind — relatable, reassuring, and free from overwhelm
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Based on trusted Australian resources like Boob to Food, Starting Solids Australia, and Nutstarter
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Printable or digital — keep it on your phone or stick it to your fridge
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Completely FREE — because starting solids shouldn’t be stressful
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
