• real parents in mind — relatable, reassuring, and free from overwhelm
  
• trusted Australian resources like Boob to Food, Starting Solids Australia, and Nutstarter
  
• — keep it on your phone or stick it to your fridge
  
• FREE — because starting solids shouldn’t be stressful

FREE First Foods Intro Guide | Looma Co

Less stress, more mess — a relatable guide to starting solids with confidence.

This free, mum-to-mum resource is packed with evidence-based tips, real-life advice, and practical tools to help you feel confident introducing solids to your baby.

Created by Caitlin — mum of two, early childhood educator, and founder of Looma Co — this guide blends expert-backed information with honest, relatable stories from parents who’ve been there (and cleaned that).

What’s Inside:

• When to Start Solids – Australian health advice + signs of readiness
  
• How to Offer First Foods – BLW, purées, or a mix — explained simply
  
• 5 Iron-Rich First Foods to Try – easy, nutritious starters
  
• First Tastes Tracker – log new foods, reactions, and notes
  
• Real Mum Moments & Honest Tips – because the mess is part of it
  
• 
  More Resources to Explore – our go-to apps, websites, and experts
  
• Sneak Peek – what’s inside our full paid First Foods Deep Dive Guide
  
  

Important Info:

This guide is for general educational purposes only. I’m not a medical professional — always consult your GP, child health nurse, or paediatrician before introducing new foods, especially allergens.

For personal use only. Not for resale or redistribution.

💌 Let’s Connect!

We’d love to see your solids journey — tag us @looma.collective on Instagram or TikTok!

Add to cart, and checkout, no payment details required.

On the Order Confirmation Page, you’ll see a “Download” button instantly.

You will also receive an order email with the download link.