Looking for a quick, delicious, and protein-packed snack the whole family will love? Meet McQuiches—the perfect mix of fluffy eggs, crispy bacon, and flaky pastry in an easy, grab-and-go size. Whether it's for breakfast, lunchboxes, or a quick snack, these mini quiches will be a household favourite!
What You'll Need:
- 5 eggs
- 2 rashers of bacon, chopped (I use 1, my boys don't love bacon, BUT I DO)
- 1 handful of spinach, roughly chopped
- 2 spring onions, finely sliced
- 3-4 cherry tomatoes, finely chopped
- A splash of milk
- ¼ cup plain flour
- 1 sheet of puff pastry, cut into squares
How to Make Them:
- Preheat the oven to 180°C (350°F) and grease a muffin tray.
- Cook the bacon in a pan until crispy, then set aside.
- Whisk the eggs, milk, and flour in a bowl until smooth.
- Add the bacon, spinach, and spring onion to the egg mixture and stir to combine.
- Line the muffin tray with puff pastry squares, gently pressing them into each cup.
- Pour the egg mixture into the pastry-lined muffin cups, filling about ¾ full.
- Bake for 20 minutes or until golden brown and set in the centre.
- Let them cool slightly before popping them out and enjoying!
Why You'll Love Them:
✔️ Packed with protein for sustained energy
✔️ Perfect for meal prep and lunchboxes
✔️ A great way to sneak in veggies for the kids
✔️ Freezer-friendly for easy grab-and-go meals
Give these McQuiches a try and let us know your favourite add-ins! Want to get fancy? Swap out the bacon for smoked salmon or feta for an extra flavour kick.
Happy snacking! 🥚🥓🥬✨
