FREE 10 Page First Foods Intro Guide | Starting Solids | Baby Led Weaning Digital Download

This free, mum-to-mum resource is packed with evidence-based tips, real-life advice, and practical tools to help you feel confident introducing solids to your baby.

Created by Caitlin - mum of two, early childhood educator, and founder of Looma Co - this guide blends expert-backed information with honest, relatable stories from parents who’ve been there (and cleaned that).

What’s inside:

• 🍼 When to start solids – Australian health advice + signs of readiness
• 🥣 How to offer first foods – BLW, purées, or a mix — explained simply
• 🥦 5 iron-rich first foods to try – easy, nutritious starters
• 📋 First tastes tracker – log new foods, reactions, and notes
• 💬 Real mum moments & honest tips – because the mess is part of it
• 📚 More resources to explore – our go-to apps, websites, and experts
• 🎁 Sneak peek – what’s inside our full paid First Foods Deep Dive Guide

Why you'll love it

• Designed with real parents in mind - relatable, reassuring, and free from overwhelm
• Based on trusted Australian resources like Boob to Food, Starting Solids Australia, and Nutstarter
• Printable or digital - keep it on your phone or stick it to your fridge
• Completely FREE - because starting solids shouldn’t be stressful